Are You Really Paying Attention?
By Kathleen A. Matchunis, President of Connecting, Inc.
Are you paying attention to the important things in life? Do you pay attention to how you feel when you wake up? Are you excited or dreading the day? Do you enjoy your breakfast or do you just stuff something in your mouth before you leave for work? Do you pay attention as to the flavors and textures of your food and to whether you feel full, or do you just eat everything put in front of you?
Do you greet the people in your life with love and appreciation? Are you aware of nature as you step out of your house? As you go through your work day, do you feel satisfaction in your work? Are you aware of opportunities as they constantly present themselves during the day? I am not referring to only economic opportunities or promotions. Every day we have opportunities to be kind, to be patient, to be tolerant, to be helpful, and to take our life to a new level. We cannot take advantage of these opportunities if we are not aware of them.
Do you feel gratitude for the transportation which facilitates your life? Do you enjoy the anticipation of returning home or seeing your family? When you arrive home do you focus on greeting your family or are you still on your cell phone, continuing to work? Are you living a life of distractions?
Bringing awareness and consciousness into everyday life can enhance your life in many ways. The awareness and consciousness which you bring to your life will have the ripple effect on everyone in your life, as well, resulting in positive relationships.
Life coaching can help you bring awareness to different areas of your life which you may be neglecting. Everyone gets busy and forgets to bring awareness to important areas of their lives. Get refocused with life coaching. Call me for a complimentary consultation at 954 294-9708.