Differences between Life Coaching and Therapy
By Connecting, Inc.
Many people wonder how coaching differs from therapy. Here are some areas in which they differ.
• Coaching focuses on improving behavior, rather than just setting goals.
• Coaching is specific and action-oriented. Coaching generally concentrates on just the areas of concern.
• Coaching is usually short-term, rather than therapy, which can be short-term or long-term.
• Coaching treats individuals who want to make changes in their lives.
• Coaching can be a great alternative as a step-down program from therapy, when support is needed to “stay on track”.
• Coaching is for individuals who have accepted their past and are ready to move on in life.
If you want a game plan to achieve your goals and stay on track, consider coaching with:
Connecting, Inc. Call Kathy Matchunis for a complimentary initial consultation at 954 294-9708.